Fitness with a heart ❤️
ELEVATE YOUR BODY & MIND
Premium 1-on-1 personal training designed to transform your physique while strengthening your mental resilience. Class, focus, and results.
Fitness with a heart ❤️
Premium 1-on-1 personal training designed to transform your physique while strengthening your mental resilience. Class, focus, and results.
CIMSPA Registered Personal Trainer | Mindfulness Practitioner | Educator
Operating at the intersection of evidence-based fitness and contemplative science, I bring intellectual rigour to an industry often dominated by hype. With a Master's degree underpinning my practice, I blend physical methodologies like calisthenics and animal movement with mindfulness disciplines including vipassana, breathwork, somatic work, and hypnotherapy-informed coaching.
As the founder of MindfulFit.by.NJ and the creator of the globally reaching Daily Practice with Nikhil, my philosophy is simple: how you train your mind is inseparable from how you train your body. I challenge the wellness industry's tendency toward oversimplification, favouring the nuanced ground where science meets lived experience.
Alongside my 1-to-1 coaching at Nuffield Health, I am currently developing the mbPT (Mindfulness-Based Personal Training) Level 1 Certification—a CIMSPA-endorsed qualification to professionalise this emerging field and equip other trainers with these vital, client-centred skills.
"A client's greatest breakthroughs happen not when they lift heavier, but when they discover they already could."
Perfect for a form check, strategy session, or trying out the MindfulFit approach.
Enquire NowKickstart your journey. Establish your routine and begin the mind-body sync.
Enquire NowOur flagship tier. Deeply transformative coaching yielding visible physical and mental results.
Enquire NowFor the dedicated. Total lifestyle integration and comprehensive athletic development.
Enquire Now52 sessions. The ultimate commitment to excellence, ensuring year-round peak performance.
Enquire NowLevel up your fitness journey with these free guides from MindfulFit — designed to help you train smarter and live more mindfully.
A complete workout programme covering all major movement patterns to build balanced, functional strength.
A visual breakdown of what a MindfulFit session looks like — from warm-up to cool-down, with mindfulness woven in.
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Training content, client wins, and mindful movement — follow along for daily inspiration.